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Yoga/Piano Workshop

Sunday, March 15, 2009

With Kelly Wood, Owner and Director of Karuna Yoga

Yoga Sequence

Neck Rolls  -  for relaxing the neck and releasing tension

Shoulder Rolls -  upper body relaxation, tension relief  and breath control

Washing Machine – benefits the nervous system, brain, and breath control

Painting Rainbows – for stability and grounding; also benefits the nervous system, arms and breath control

Cat Climbing a Tree – for stability and grounding; also benefits the brain and finger flexibility

Tree – benefits stability, grounding and focus

Partner Tree Pose – benefits stability, grounding, focus and bonding

Bird Flying – stimulates and releases tension in the arms, wrists, heart

Sa Ta Na Ma Meditation – benefits total overall focus, anxiety, breath, brain and fingertip stimulation.